Online Course

“You feel pressure to do it all.

But when you’re really honest with yourself,

you know that most of that pressure

comes from you.”

Yep, me too! At least, that’s what kind of HLSP (high level self-pressure) I was feeling for most of my Motherhood experience until a couple years ago!

And lady,.. in just 10 quick and easy steps, this course will give you every empowering tip, trick, thought, and mantra I learned to get me to where I am right now; so YOU can skip over the weedy B.S. and become calm, confident, and pressure-free FOR GOOD!

I get it. You

• Are physically and mentally fatigued

• Suffer from sugar/carb cravings

• Wish you could have more “me time”

• Would love some “self-care”, but just can’t see how to fit it in

• Feel crushed by the weight of mom-guilt

• Are frustrated with figuring out dinners

• Don’t have much presence or patience with your kids

• Know you’re not eating properly

• Feel pressure to “do it all” 

This Self-Paced 10-Step Course Gives You

• Confidence in taking “me time” (without guilt)

• A zero-stress plan for what to make for dinner each night

• The secrets to starting each day grounded, centred, and connected

• Calm presence with your family

• Permission to drop some of your high level self-expectation

The 10-Steps! In just 5-10 minutes per step… when works for YOU

Step 1: Your Personal Why

Step 2: "Me Time" and the Stress Cycle

Step 3: Your Daily Foundation

Step 4: Getting Off the Sugar Roller-Coaster

Step 5: E=H2O (Hydration)

Step 6: Snack Time "Survival Kits"

Step 7: Simmer Down Now

Step 8: Pressure-Free Meal Planning

Step 9: Sleep and Rest

Step 10: Authentic Self - How It Becomes Sustainable

What you get in each step of the course

• A 5-Minute (max. I really respect your time) video teaching the step and sharing my story so you know you’re not alone

• Worksheets (FUN!) to support deeper learning and personal integration of the step so that it becomes meaningful to YOUR unique life

• Journal prompts and space to reflect

• Recipes, Meal Ideas, Lists, Affirmation Posters

• ‘A Powerful Listen’ Song link that connects with each step

• Recommended reading and listening resources

Support and Accountability

You’ll be welcomed in to our CELEBRATING SELFISH private Facebook SUPPORT AND ACCOUNTABILITY group where you will feel the belonging and encouragement of other high level self-pressure moms; good days and bad, genuinely showing up for each other.