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Celebrating Selfish

The 10-Step Guided Journey to Personal Balance in Motherhood

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 You feel pressure to do it all.

But when you’re really honest with yourself, you
know that most of that pressure comes from you.

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YES!

Me too! At least, that’s what kind of HLSP (high level self-pressure) I was feeling for most of my Motherhood experience until a couple of years ago!

In just 10 quick and easy steps, this course will give you every empowering tip, trick, thought, and mantra I learned to get me to where I am right now; so YOU can skip over the weedy B.S. and become calm, confident, and pressure-free.

For Good!

 

 I Get It… You

  • Are physically and mentally fatigued

  • Suffer from sugar/carb cravings

  • Wish you could have more “me time”

  • Would love some “self-care”, but just can’t see how to fit it in

  • Feel crushed by the weight of mom-guilt

  • Are frustrated with figuring out dinners

  • Don’t have much presence or patience with your kids

  • Know you’re not eating properly

  • Feel pressure to “do it all”

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This Self-Paced 10-Step Course Gives You:

  • Confidence in taking “me time” (without guilt)

  • A zero-stress plan for what to make for dinner each night

  • The secrets to starting each day grounded, centred, and connected

  • Calm presence with your family

  • Permission to drop your high level self-expectation

 
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Alison! Thank you. I hate to admit I was a bit skeptical of the course only because I have been working on myself for so long that I feel like nothing can stick (aka I fall off the goal wagon so much and then enter the shame cycle…you know!). I feel empowered by your small, attainable goals and this course just feels different, more raw and honest.

— Katrina C. Mom of two boys (4 and 2)

 

The 10-Steps! In just 5-10 minutes per step…when works for YOU

Celebrating Selfish: The 10 Step Guided Journey
to Personal Balance in Motherhood

$149 (CAD)

Step 1: Your Personal Why

Step 2: "Me Time" and the Stress Cycle

Step 3: Your Daily Foundation

Step 4: Getting Off the Sugar Roller-Coaster

Step 5: E=H2O (Hydration)

Step 6: Snack Time "Survival Kits"

Step 7: Simmer Down Now

Step 8: Pressure-Free Meal Planning

Step 9: Sleep and Rest

Step 10: Authentic Self - How It Becomes Sustainable

 What you get in each step of the course

  • A 5-Minute (max. I really respect your time) video teaching the step and sharing my story, so you know you’re not alone

  • Worksheets (FUN!) to support deeper learning and personal integration of the step so that it becomes meaningful to YOUR unique life

  • Journal prompts and space to reflect

  • Recipes, Meal Ideas, Lists, Affirmation Posters

  • ‘A Powerful Listen’ Song link that connects with each step

  • Recommended reading and listening resources

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Alison has tapped into the unsung truths of motherhood. She is the "real deal", and will give you the hard truth while being your biggest cheerleader.

— Whitney Y. Mother of 7 month old

 
 

Free Guide

Personal Balance for High Level
Self-Pressure Women - The Mother’s Guide

What You’ll Learn:

Tips and Truths About Personal Balance for High Level Self-Pressure Moms

3 Tips Include Pressure-Free Meal Planning 101

3 Hard Truths (Spoiler alert: “Doing It All” doesn’t exist.) 

 

 Support and Accountability

You’ll be welcomed in to our CELEBRATING SELFISH private Facebook SUPPORT AND ACCOUNTABILITY group where you will feel the belonging and encouragement of other high level self-pressure moms; good days and bad, genuinely showing up for each other.

 

38-Page Workbook Included

From recipes, to meal ideas, mindset shifts, powerful journal prompts, and handy lists, this workbook is included for you to either print out in its entirely to have on hand as you work through your steps (if you’re a pen and paper gal like me), or available to you digitally within each step in the program as an editable PDF!

Each page was beautifully designed with you in mind. Calm, easy-to-follow, and just enough to help you.... not too much to overwhelm you. xo

What other Moms have to say:

boldly
Amanda R.
Mother of Miller, 14 months
Amanda R.
Mother of Miller, 14 months

This course allowed me to reflect on why I feel so defeated sometimes. It taught me that it’s not my fault, it’s society, it’s a cycle, and it’s not healthy. I am not one to be easily changed with self-help anything, but this course explained things to me in a way that truly has changed the way I view what self-care is AND it made me want to be more selfish AND it made it doable and sustainable. I actually feel like the things I am taking away from these lessons will stay with me forever and will also pass on to my daughter.

Mother of Miller, 14 months
Kelly M.
Mom of two boys (1 and 3)
Kelly M.
Mom of two boys (1 and 3)

I have implemented Alison’s recommendations and feel the weight I’ve been carrying for years start to lift away. This is the course I have needed for so long.

Mom of two boys (1 and 3)
Becca B.
Mom of three boys (12, 10, 6)
Becca B.
Mom of three boys (12, 10, 6)

Alison is just so down to earth and real. She made me feel normal and helped me realize I don’t have to move mountains to lead a healthier, happier, more balanced life. Alison’s course forced me to take a few moments every day to focus on me and my growth, not just as a mom, but as an individual.

Mom of three boys (12, 10, 6)

 

 Celebrating Selfish

A 10-Step Guided Journey
to Personal Balance in Motherhood

$149 (CAD)

  • Self-paced digital course

  • Free E-Book: Foundations for Creating Personal Balance in Motherhood (in rapid-read format)

  • Drip released to your email, one video lesson per day

  • 10 easy and actionable steps

  • Laid out for you in just 5 minutes per lesson

  • A 38-page fillable powerful and fun workbook included

  • Top 3 best weeknight recipes

  • Journal prompts, mindset posters, "Top 30 lists"

  • Access to the Support and Accountability Mother's group

  • Opportunities to connect to the creator with each step along the way within the course

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 Let’s Connect

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